Advance Yoga Course

ADVANCED

For Intermediate and Advanced Students to apply for this Course, experience in the postures is necessary. Ashtanga Vinyasa Students who are finding difficulty in certain asanas from the 1st and 2nd series will find this course beneficial. This Course also helps one to sit longer in meditation.

BACK BENDING COURSE: in this practice, the back becomes flexible and strong, enabling one to sit longer in meditation. Practice includes Back Bending Asanas from beginners to advance. The course starts with simple back bending asanas like Ardha Chakrasana, Setubandasana, Urdhva Dhanurasana, Shalabasana A,B & C, Bekasana, Bhujangasana, Dhanurasana, Ustrasana, Laguvajrasana, Kapotasana, Ekapada Rajakapotasana, and continues till Rajakapotasana, Poorna Shalabhasana, Ganda Bherundasana etc. The practice will be with the complimentary practice like twisting, forward bending, Balancing Asanas, and breathing techniques.
The classes are conducted in small groups, individual attention being the priority.

HIP-OPENING COURSE: Suitable for practitioners finding difficulty in doing asanas like Utthita Hasta Padangustasana, Ardha Baddha Padmottanasana, Virabhadrasana, Trianga Mukhaikapada Paschimottanasana, Marichyasana, A, B, C, & D,. Bhujapidasana, Kurmasana, Supta Kurmasana, Garbapindasana, Kukkutasana, BaddaKonasana, Upavishta Konasana, Supta Padangustasana, A, B, & C, Padmasana, Pashasana, Krounchasana, Ardha Matsyendrasana, Eka Pada Sirshasana, Dwi Pada Sirshasana, Yoga Nidrasana, Tittibasana, Vatayanasana, etc.. The course will help students to get into these kind of asanas through connected practice from a variety of other simple asanas. During the course, students will work with one direction with the help of other aspects.

 

PRANAYAMA COURSE: The Course covers the basic to advanced pranayamas, as well as the practice of Basic Pranayama regularly.
The course duration is three weeks.
The course will be conducted for an hour, daily.