Ashtanga Teacher Training (Level 2)

Advance Ashtanga yoga teacher training consists of asana practice, deeper teaching methodologies, Pranayama and meditation, and Bandhas, Kriyas and Mudras. If the level 1 ashtanga yoga teacher-training course focuses on building strength and stamina in your body and mind, the 250+ hours of advance course gives you an insight on maintaining the same strength and stamina. Not only that, it enables you to channel it in the right directions.

During the 4-week long course, you learn to build a good rapport with your students, understand their positives and negatives and work with their mind, body and breath in a way they feel confident and energized about their practice.


Course Dates


3rd March to 30th March 2017

1st October to 28th october 2017




IndeaYoga now has a center for the Teacher Training Course with food and accommodation at one location.

A one-stop solution for all your yoga requirements during your stay here! It could not get more convenient and easy for you. Come& be a part of this beautiful journey. It’s a great place to stay and experience the serenity of Mysore city, along with your fellow students.

Yoga Dhaama is an exclusive hermitage for IndeaYoga’s teacher training programs. The comprehensive fully residential course is a one-stop solution for all your yoga requirements, making your experience in Mysore fruitful and comfortable. Located just 5 kms away from the city center, the Yoga Dhaama is attached to a beautiful yoga park, which the trainees will be allowed to use during the free hours for meditation, pranayama and walks.

Services covered in one package include, Sattvic Organic Food and Filtered Mineral Water, an optional Air-Conditioned accommodation facility, Laundry and Housekeeping services, in-house Store, on-call Doctor, 24-hour Water Supply, Microwave, Refrigerator and Round the Clock Security, WiFi, Library and Audio Visual Room, among several others.


Food - Organic, Vegetarian and Sattvik


The food provided here is Sattvic and only vegetarian. The food menu is standardized and students will be provided with 3 meals every day. The food served is mainly organic and nutritional, keeping in mind the requirements of the students practice. All meals will be served in the Dining Hall only and students will not be allowed to eat in the rooms. Fruits and other snacks will be available in the premises which can be bought by the students. Coffee and Tea will also be available throughout the day!

NOTE: Your stay will also include a savory Gala Dinner at an Indian Home.




Pick up and drop facility from the airport to Yoga Dhaama will be arranged for the students on additional charges. For local travel needs, a Travel Desk facility will be made available, at the reception, to all students.

Cycles will also be available, which can be rented by the students for small weekend rides! If a student still has some energy and time left after his/her practice and study.



Other amenities


WiFi -Internet facility will be made available to all students for a restricted number of hours everyday

Electricity–24/7 electricity with UPS back up will be provided Laundry, Microwave, Fridge & AV Room –All these facilities will be available to students in the common room

Library –What better way to relax than reading a book, about Yoga, India and the culture of our country

Small Shop – Store catering to basic needs for students like garments, yoga mats, snacks, fruits & vegetables, accessories. For bulk purchases, minimum 3 to 4 days of waiting period would be required.

Security & CCTV – 24/7 security around the entire premise would be present and CCTV cameras in all the common halls and corridors for the safety of all students

Housekeeping– Daily housekeeping services for all rooms will be provided.

Doctor On Call

Water Availability –Filtered as well as mineral water will be available for all. Students can opt for either on the firstday of registration at the Shaala

Tender Coconut – Arrangement will be made for tender coconut everyday on request by the students.

Don’t miss your chance to be a part of the experience. Entries are limited to ensure each student gets individual attention. Hurry up and book your place ;)



Duration & Intake

The course will be conducted for 4 weeks and the intake is limited.


Daily Schedule

Classes will be conducted from Monday to Saturday for 4 weeks.

5.30 am         Wake up alarm
6.00 am - 6.30 am         Chanting & Kriyas
6.30 am - 8.00 am         Asana Practice
8.00 am - 8.30 am         Pranayama
8.30 am - 9.15 am         Breakfast Break
9.15 am - 10.00 amKarma Yoga
10.00 am - 11.00 am         Philosophy
11.00 am - 12.00 pm         Teaching class
12.00 pm - 1.30 pm         Techniques class
1.30 pm - 2.30 pm         Lunch Break
2.30 pm - 4.00 pm         Study Break/Surprise Activity
4.00 pm - 5.00 pm         Anatomy Class
5.00 pm - 6.30 pm         Asana Practice
6.30 pm - 7.00 pm         Chanting & Meditation
7.00 pm - 8.00 pm         Dinner Break
8.00 pm - 9.30 pm         Happy Hour
9.30 pm         Good Night!

*Don’t have other engagements during the course

*Schedule is subjected to change

*Students are required to dedicate 2 to 3 hours of self-study everyday.


IndeaYoga Preparatory Series

IndeaYoga Beginner Series

IndeaYoga Vinyasa Series


Chanting & Prayer

A congenial atmosphere plays a vital role in the accomplishment of any task that we undertake. Prayers, in the form of shlokas create such congenial atmosphere before practicing yoga. When chanted or sung with feeling, prayers create an atmosphere for learning. It also releases emotional suppression, which is one of the root causes of most of the problems and ailments in this modern era.



Students applying for the advance level Teacher Training Course in Ashtanga yoga should have completed the level 1 Ashtanga Teacher Training Course here at IndeaYoga under Yogacharya Bharath Shetty. Those who have done the course in Hatha yoga, need to first enrol for Ashtanga Yoga Mysore Style Classes and practice here for a month.


Course Curriculum

The Advance Course has been specially designed to give yoga students the opportunity for personal development and to intensively deepen their own practice.

Asana practice and technique: One will attend two strong asana practices per day. Morning asanas cover Ashtanga Vinyasa primary or intermediate series. Afternoon practices will primarily incorporate Indea Innovation series - back bending, hip opening and balancing asanas (including Adhomukha Vrikshasana and Pincha Mayūrāsana). Teachers are also engaged in understanding the key points in teaching certain asanas to students.

Chanting: Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session

Pranayama: A selection of Pranayama techniques will be taught and practiced during the course.

Meditation: There will regularly be short sessions of meditation (around 15-30 minutes per session).

Anatomy: This session covers a number of conditions and diseases and how to treat these with yoga.

Presentation and yoga therapy: Students are required to prepare a mini presentation/thesis/dossier on a disease/ailment/condition (not necessarily covered in the first two weeks anatomy classes). Students are required to submit this for review and then present to the class their chosen condition and how to treat it with yoga.

Bandas: Jalandara Banda, Uddiyana Banda, Moola Banda and Maha Banda.

Kriyas: Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti. In addition to learning the technique, students will have the opportunity to gain personal experience in performing these kriyas during the course.

Mudras: Yoni mudra, bhairava mudra, hridaya mudra, shambavi mudra, nasikagra dristi, shanmukhi mudra, etc.

Philosophy: Patanjali Yoga Sutra (Raja Yoga) - Vibhūti Pada (chapter 3), Kaivalya Pada (chapter 4), Karmayoga Sloka Sangrahah (Bhagavad Gita), Atma (Nirvana) Shataka. The following subjects will be covered too: Chakras and Ayurveda principles.

Preparatory reading

  1. Light on Yoga by B K S Iyengar
  2. Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  3. Raja Yoga by Swami Vivekananda
  4. The Forceful Yoga by G. P Bhatt
  5. Four Chapters on Freedom by Bihar Yoga
  6. Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  7. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati






> What is the duration of the course?

The duration of the course is 4 full weeks. Classes will be conducted from Monday to Saturday. Sunday is a rest day. 


> When are the Course dates?

For exact enrollment dates and deadlines, please email your enquiry to 


> How many students are accepted in each intake?

IndeaYoga only accepts a maximum of 24 students per course.


> How do I qualify to enroll for TTC (Level 2)?

You need to have completed the level 1 teacher training course here at IndeaYoga.


> What is the language used in the course?

English only.


> Will there be a written and a practical exam at the end of the course?

Yes, you will be assessed in both written and teaching evaluation exams at the end of the course. The assessment exams are structured to meet the standards of the Yoga Alliance.


> What accreditation will I receive after completing TTC (Level 2)?

Upon meeting the attendance and disciplinary requirements of the TTC and Yoga Alliance, and upon passing your written and teaching evaluation exams, you will receive IndeaYoga Training (IYT500Hrs+) and RYT500 (Yoga Alliance certification) certificates.


> Will a course manual be provided?

Yes, you will be provided with a training manual. You will also receive an optional list of additional/ recommended reading titles, which you can purchase from bookstores here in Mysore.  


> What am I required to bring along for the course?

Apart from your own travel and daily necessities, please ensure that you bring along your own yoga mat, notebook and some pens for all the sessions.


> How much is the course fee? 

For details regarding course fee, please write to us at 


> How do I register and pay for the fees? 

Please complete the online application form. An email will be sent to you regarding the instructions on fee remittance once your application is confirmed. Full tuition fee should be paid in advance, in order to secure your participation in the teacher training course. Fees paid will neither be refunded nor transferred under any circumstances.

Follow this link for registration:


> What if I don’t want to become a yoga teacher after completing the IYT500Hrs+? 

There are always a small number of students who take the IYT500Hrs+ without the set goal of becoming a teacher. Their reasons for this approach includes desire to go deeper in their personal practice and to gain real knowledge and experience of immersing in a yogic lifestyle, under the guidance and tutelage of a yoga master.

Whatever your personal goals are, IndeaYoga always welcomes you open-heartedly.


> Where can I stay during the training?

The teacher training courses are conducted in a separate, dedicated building called Yoga Dhaama that is suitable for an intensive course like this one. We are having rooms with attached bathroom and other facilities for the students to stay . Contact us for more information. 

> What are the meal Options?

We provide 3 meals a day. The food is hygienic, sattvik and vegetarian. Contact us for more information. 

> What if I have to miss a few days or hours?

Due to the intensive nature of the course, you are required to be available for the entire duration of your training. Punctuality is very important. On-site hours meet and surpass the Yoga Alliance minimum and categories of training. In addition, we encourage you to lead a yogic lifestyle throughout your course of study. It is not advisable to schedule other activities or take other part-time courses. We have set aside this whole time to be with you and expect and you to dedicate yourself for the whole duration.





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