Level 2

Requierment for Level 2:

Only Teachers from Yoga India Can Apply for the Level 2 course.

 

 

 

Next Dates are: 3rd June 2012.

Time Table

5:15 - 5:30 am Get Ready in the shala
5:30 - 6:00 am Chanting and Mouna
6:00 - 7:30 am Asana
7:30 - 8:15 am Pranayama and Meditation

10:15 - 11:15 am Anotomy & Physcology
11:30 - 12:30 pm Chanting & Meditation

2:30-3:30pm Discustion, Question & Answer (Optional)

5:15 - 6:15 pm Advance asana or Pranayama
6:15 - 7:15 pm Phylosopy
7:15 - 8:00 pm Chanting & Meditation

 

Asanasa:

Vinyasa
1) Vinyasa - 1 - 9 steps 5 Rounds
2) Vinyasa - 2 - 18 steps 5 Rounds

The STANDING ASANAS:
1. Padangustasana, 2. Padahastasana, 3. Utthita trikonasana, 4. Parivritta trikonasana, 5. Utthita parsvakanasana, 6. Parivritta parsvakanasana, 7. Prasarita padottanasana -A- B -C -D, 8. Parsattanasana, 9. Utthita hastapadangustasana -A- B -C -D, 10. Ardha baddha padmattanasana, 11. Uttkatasana, 12. Virabhadrasana -A -B.

Level - 1 Practice
1. Dandasana, 2. Paschimottanasana -A- B -C, 3. Purvottanasana, 4. Ardha baddha padma paschiottanasana, 5. Trianga mukhaikapada paschimottanasana, 6. Janu sirsasana -A- B -C, 7. Marichyasana -A- B -C, 8. Navasana (3 to 5 times), 9. Bhujapidasana, 10. Kurmasana, 11. Supta Kurmasana, 12. Garbha pindasana, 13. Kukkutasana, 14. Baddha Konasana, 15. Upavishta konasana, 16. Uttita konasana, 17. Supta konasana, 18. Supta padangusthasana -A- B -C, 19. Ubhaya padangusthasana, 20. Urdhva mukha paschimottanasana, 21. Setu bandhasana.

THE FINISHING
1. Sirshasana, 2. Urdhva Dhanurasana (3 times), 3.Paschimottanasana, 4. Sarvangasana, 5. Halasana, 6. Karnapidasana, 7. Urdhva padmasana, 8. Pindasana, 9. Matsyasana, 10. Uttana padasana, 11. Badda padmasana, 12. Padmasana, 13. Tolasana, 14. Savasana.

AND EVENING Advance Asana Practice.

Pranayama: Practice Pranayama with bandas. Janandara Banda, Uddiyana Banda, Moola Banda, and Maha Banda.

Kriya: Jalaneti, Sutra Neti, Kapalabati, Trataka, And Shankprakshalana.

Chanting: Karmayoga Slokasangrha, Atma (Nirvana) Shataka, Pratasarane, Kirtana

Philosophy: Patanjali Yoga Sutra (Raja Yoga) samadi Pada (Chapter 1), Sadana Pada (Chapter 2), Karmayoga Sloka Sangrahah, (Bhagavad Gita), Atma (Nivana) Shataka.