Asana Name

Surya Namskara

Stiti 1.Namaskarasana, 2.Urdhava-Hastasana 3. Padahastasana 4.Ekapadaprsaranasana 5.Dwepadaprsaranasana 6.Sastanganamaskarasana 7.Bhujangasana 8.Adomukasvanasana 9. Ekapadaprsaranasana 10. Padahastasana, 11. Urdhava-Hastasana 12. Tadasana,

Vrikshasana

1. Tadasana, 2. Parvatasana 3.Vrikshasana, 4.Utkatasana, 5.Garudasana, 6.Uttita Hasta Padangustasana, A, B, 7. Ardha Cakrasana. 8. Ardha Kati Cakrasana. 9. Ardha Baddha Padmottanasana.

Trikonasana

1. Utita-hastapadasana, 2. Parsva-hastapadasana 3.Trikonasana 4. Parsvakonasana 5.Parsottanasana 6. Parivrta Trikonasana, 7. Parivritta Parsvakonasana, 8. Veerabadrasana-A 9.Virabadrasana-B, 10.Veerabadrasana-C, 11.Ardha Chandrasana. A & B. 12. Prasarita Padottanasana, A, B, C & D.

Sirshasana

1. Uttanasana, 2. Padangustasan, 3. Padahastasana, 4. Adomuka-svanasana 5. Adomuka-Veerasana. 6. Dolphin Stretch, 7. Sirshasana Step-1, Step-2 Step-3 Step-4, Step-5.

Pascimottanasana

1. Dandasana, 2.Urdhvahasta-Dandasana, 3.Janu-Sirasana, 4.Marichyasana-A, 5. Parivrtta Janusirsasana. 6. Ardha Padma Pascimottanasan. 7. Trianga Mukhaikapada Paschimottanasana     8. Krounchasana, 9. Baddakonasana 10. Upavistha Konasana,     11. Pascimottanasana. 12. Purottanasana,  Supta Padangustasana,A, B, & C 12.,  

Chakrasana

1. Vajrasana, 2. Veerasana, 3. Ardha Ustrasana 4. Ustrasana 5.Supta Veerasana, 6.Paryankasana, 7.Setubandasana, 8.Chakarasana, 9. Jatara-parivartanasana, 10.Naavasana.

Gomukasana

1. Gomukasana-A, 2. Gomukasana-B. 3. Padmasana, 4. Tolasana.

Bhujangasana

1. Bhujangasana-A, 2.Bhujangasana-B, 3.Shalabasana-A, 4.Shalabasana-B. 5. Bekasana, 6. Dhanurasana, 7.Makarasana 8.Shasankasana.

Ardha-Masendrasana

1. Baradvajasana-A, 2.Marichyasana-C, 3.Marichyasana D, 4.Ardha-Masendrasana.5. Parighasana, A & B,   

Mayurasana

1. Mayurasana-A, 2.Mayurasana-B, 3.Mayurasana-C 4.Kakasana-A, 5.Kakasana-B 6.Kakasana-C. 7. Bakasana

Vasistasana

1. Adomuka svanasana, 2.Vasistasana-A, 3.Vasistasana-B, 4.Vasistasana-C

Sarvangasana

1. Sarvangasana, 2. Step-A, Step-B, Step-C, Step-D, 3.Ekapada Sarvangasana, 4. Halasana. 5. Karnapidasana.

Matsyasana

1. Ardha Matsyasana, 2. Matsyasana, 3. Uttana padasana. 4. Paryankasana

SAVASANA