Ashtanga Yoga Mysore Style

Upcoming Dates


1st February,15th February,1st June,15th June,1st July,15th July,1st August,15th August,1st September,15th September,1st November,15th November,1st December,15th December.


Ending date:  28th of the same month


The term Vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. “Nyasa” denotes “to place” and “vi” denotes “in a special way.” Like many Sanskrit words, Vinyasa is a term that has many meanings. Here at IndeaYoga, we interpret Vinyasa to mean a sequential movement that interlinks postures to form a continuous flow, all the while linking the body movement with breath and mind. Vinyasa is used to enter and exit Asanas.  It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.   It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asanas.


Duration & Intake

The duration is for a month

  • Classes will be conducted from Monday to Saturday.
  • Two sessions will be conducted per day.

Each session will have a maximum of 30 students.


Daily Schedule

Once you book your slot, the session time will be communicated.

Morning session – 2 hours: 5.30 am to 10 am

Evening session – 1 hour: 4 pm to  7 pm 


Preparatory Series

Beginner Series

Vinyasa Primary Series

Vinyasa Intermediate Series

Vinyasa Advance Series


Chanting & Prayer

A congenial atmosphere plays a vital role in the accomplishment of any task that we undertake. Prayers, in the form of shlokas create such congenial atmosphere before practicing yoga. When chanted or sung with feeling, prayers create an atmosphere for learning. It also releases emotional suppression, which is one of the root causes of most of the problems and ailments in this modern era.



There are no set pre-requisites for this course as the classes are entirely personalized. Beginners, intermediate and advance practitioners are all eligible to take up this course.


Course Curriculum

The Structure of the course is as follows:




  1. Preparatory Series
  2. Beginner Series
  3. Primary Series
  4. Intermediate Series
  5. Advance Series


Note that everyone begins with the primary series in this course. Depending on your comfort levels and abilities, you’re promoted to intermediate and advance series.



Innovation comes with asanas relating to back bending, hip opening and balancing.  



Sat Sang includes chanting, meditation and lectures on topics related to yoga.


Benefits of practicing Vinyasa at Indeayoga

  1. Vinyasa at IndeaYoga is a dynamic practice that makes you sweat. Sweat cleanses your system by removing toxins
  2. The synchronized breathing relaxes your mind and releases any blockage of energy flow in your body
  3. Personalized classes give no room for comparisons and help you focus on your practice single-mindedly
  4. Helps you move and breathe smoothly from one pose to another
  5. Helps you develop an intelligent systematic self-practice suitable for practicing at home

> What is the duration of the course?

4 full weeks. Classes will be conducted from Monday to Saturday. Sunday is a rest day. 


> When are the Course dates?

For exact enrolment dates and deadlines, please email your enquiry to 


> How many students are accepted in each intake?

IndeaYoga only accepts a maximum of 15 students per course.


> What is the language used in the course?

English only.


> Will there be a written and a practical exam at the end of the course?



> Will a course manual be provided?

Yes, you will be provided with a training manual.


> What am I required to bring along for the course?

Apart from your own travel and daily necessities, please ensure that you bring along your own yoga mat, notebook and some pens for all the sessions.


> How much is the course fee? 

For details regarding course fee, please write to us at 


> How do I register and pay for the fees? 

Please complete the online application form. An email will be sent to you regarding the instructions on fee remittance once your application is confirmed. Full tuition fee should be paid in advance, in order to secure your participation in the course. Fees paid will neither be refunded nor transferred under any circumstances.

Follow this link for registration:


> Where can I stay during the training? 

Every trainee is responsible for his or her own accommodation and the expense for these arrangements fall outside the cost of tuition fee. There are many rooms and apartments for rent near the shala. It is recommended to stay close to the shala, as classes start very early in the morning. Please check the following link for contact information of the places of accommodation available near IndeaYoga.


> What are the meal Options? 

As with accommodations, you are responsible for your own meals. There are many vegetarian restaurants and catered home-cooked meals available in Gokulam, at very affordable prices. Alternatively, you can choose to cook your own meals if your landlord provides you with that option.





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