Hatha Yoga Mysore Style

Upcoming Dates


1st February,15th February,1st June,15th June,1st July,15th July,1st August,15th August,1st September,15th September,1st November,15th November,1st December,15th December.


Ending date:  28th of the same month


Practicing Hatha Yoga at IndeaYoga will bring in the realization that the physical body is only a part of our personality and not the whole of it and will level the body down to its natural place. Growth in human life without preparation of body and mind becomes painful. Hatha Yoga at IndeaYoga prepares one for growth and transformation with a solid training in foundation. It prepares the body and mind to grow with bliss.  Hatha yoga Mysore style classes are suitable for all kinds of people. Beginners, intermediate practitioners and advance practitioners can all take away immense benefits from these classes. Sharing weight between right and left side, working on alignment, developing right kind of breathing, covering classical Surya Namaskara, balancing Asanas, standing variation Asanas, inversion, back bending, forward bending, finishing, pranayama techniques are the major things that you will learn.


Duration & Intake

The duration is for a month

  • Classes will be conducted from Monday to Saturday.
  • Two sessions will be conducted per day.

Each session will have a maximum of 30 students.


Daily Schedule


Once you book your slot, the session time will be communicated.

Morning session – 2 hours: 5.30 am to 10 am

Evening session – 1 hour: 4 pm to 7 pm 



Preparatory Series

Beginner Series

Foundation Series


Chanting & Prayer

A congenial atmosphere plays a vital role in the accomplishment of any task that we undertake. Prayers, in the form of shlokas create such congenial atmosphere before practicing yoga. When chanted or sung with feeling, prayers create an atmosphere for learning. It also releases emotional suppression, which is one of the root causes of most of the problems and ailments in this modern era.



Hatha Yoga Mysore Style is for those seeking traditional Yoga from a Yoga Teacher. It is a personalized course. Beginners wanting to pursue yoga and those at intermediate or advanced levels aiming to extend their traditional Hatha Yoga practice are welcome to the course.


Course Curriculum

Asana practice 


Set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align the skin, muscles, and bones. There are 84 postures in all to work with.   




Innovation comes with asanas relating to back bending, hip opening and balancing asanas.  




Satsang will be an hour of any of these: chanting, meditation and lectures on topics related to Yoga.



> What is the duration of the course?

4 full weeks. Classes will be conducted from Monday to Saturday. Sunday is a rest day. 


> When are the Course dates?

For exact enrolment dates and deadlines, please email your enquiry to info@yoga-inda.net 


> How many students are accepted in each intake?

IndeaYoga only accepts a maximum of 15 students per course.


> What is the language used in the course?

English only.


> Will there be a written and a practical exam at the end of the course?



> Will a course manual be provided?

Yes, you will be provided with a training manual.


> What am I required to bring along for the course?

Apart from your own travel and daily necessities, please ensure that you bring along your own yoga mat, notebook and some pens for all the sessions.


> How much is the course fee? 

For details regarding course fee, please write to us at info@yoga-india.net 


> How do I register and pay for the fees? 

Please complete the online application form. An email will be sent to you regarding the instructions on fee remittance once your application is confirmed. Full tuition fee should be paid in advance, in order to secure your participation in the course. Fees paid will neither be refunded nor transferred under any circumstances.

Follow this link for registration: http://www.yoga-india.net/registration/


> Where can I stay during the training? 

Every trainee is responsible for his or her own accommodation and the expense for these arrangements fall outside the cost of tuition fee. There are many rooms and apartments for rent near the shala. It is recommended to stay close to the shala, as classes start very early in the morning. Please check the following link for contact information of the places of accommodation available near IndeaYoga.



> What are the meal Options? 

As with accommodations, you are responsible for your own meals. There are many vegetarian restaurants and catered home-cooked meals available in Gokulam, at very affordable prices. Alternatively, you can choose to cook your own meals if your landlord provides you with that option.




- View All