Yoga India Foundation Course

If one has to become a master, their base should be proper. For that a strong foundation should be laid. For that a strong foundation should be laid. A course designed for all ages and levels - for those who are new to yoga as well as those who have been practicing for some time. In this foundation course the programme will be designed individually in which the highest importance will be given.

Surya Namaskara Video Your Link

The course includes: foundation to advance asanas which will be taught individually, Surya Namaskara, pranayama, relaxation techniques and more.

It is also suitable to target health problems such as stress related problems, weight reduction, Asthma, back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, Spondylitis, migraines, indigestion, etc.  

 

 

Foundation Sequence

 

 

Surya Namaskara

1.Namaskarasana  2.Urdhva Hastasana  3.Padahastasana 

4.Eka Pada Prsaranasana  5.Dwe Pada Prsaranasana 

6.Sastanga Namaskarasana  7.Bhujangasana  8.Budarasana 

9.Eka Pada Prsaranasana  10.Padahastasana  11.Urdhva Hastasana 12.Tadasana

 

Vrksasana

1.Tadasana  2.Parvatasana  3.Vrksasana  4.Utkatasana  5.Garudasana  6.Utthita Hasta Padangusthasana 

7.Ardha Kati Chakrasana   8.Ardha Chakrasana

 

Trikonasana

1.Utthita Hastapadasana  2.Parsva Hastapadasana 

3.Trikonasana classical  4.Trikonasana variation  5.Parsvakonasana 6.Parsvottanasana  7.Parivrtta Trikonasana  8.Virabhadrasana A

9.Virabhadrasana B  10.Virabhadrasana C  11.Ardha Chandrasana

12.Prasarita Padottanasana

 

Sirsasana

 

1. Uttanasana  2.Adho Mukha Svanasana  3.Adho Mukha Virasana  4.Sirsasana Step-1, Step-2 Step-3 Step-4, Step-5, Step-6  5.Shashankasana 

 

Chakrasana

1.Bhujangasana A & B 2.Salabhasana A, B & C

3.Bhekasana A & B  4.Dhanurasana 5.Makarasana  6.Vajrasana 7.Virasana  8.Parighasana  9.Ustrasana  10.Supta Virasana 11.Paryankasana   12.Setubandhasana  13.Chakrasana  14.Rocking  15. Jathara Parivartanasana 16. Supta Padangusthasana A-B-C-D

17. Navasana

 

Pascimottanasana

1. Dandasana  2.Urdhva Hasta Dandasana  3.Paschimottanasana 4.Purvottanasana  5.Janu Sirsasana  6.Marichyasana A 

7.Parivrtta Janu Sirsasana  8.Ardha Padma Paschimottanasana 9.Trianga Mukhaikapada Paschimottanasana 10.Krounchasana  11.Baddha Konasana  12.Upavistha Konasana 

13. Gomukhasana A, B & C 14. Padmasana  15.Tolasana

Ardha-Matsyendrasana

1.Bharadvajasana-A  2.Marichyasana C  3.Ardha Matsyendrasana

 

Mayurasana

1.Mayurasana-A  2.Mayurasana-B  3.Mayurasana-C

4.Kakasana-A  5.Kakasana-B  6.Kakasana-C

Vasisthasana

1. Adho Mukha Svanasana  2.Vasisthasana A, B & C

 

Sarvangasana

1.Sarvangasana  A, B, C & D  2.Eka Pada Sarvangasana 

3.Halasana  4. Karnapidasana  5. Ardha Matsyasana  6.Matsyasana  7. Uttana Padasana

Savasana

Practice of the Foundation Course keeps one healthy and strong - physically, emotionally and mentally. It carries energy and circulation to every part of the body, and unites the body, mind and breath.

FAQ's

Foundation Course

  1. What is the duration of the Foundation Course?
    The Foundation Course runs for a full 4 weeks. Classes will be given from Monday to Saturday. Sunday will be a rest day.
  2. How many intakes are there in a year?
    Yoga India offers 6 Foundation intakes a year.
  3. When are the Course dates?
     For actual enrolment dates and deadlines, please email your enquiry to yogaindia@gmail.com
  4. How many students are accepted in each intake?
    Yoga India only accepts a maximum of 08 students each intake.
  5. What is covered in the Foundation Course?
    The Foundation Course is divided into 7 general sections, designed to meet the requirements of the Yoga Alliance.
    • Technique: includes the training and practice of asanas, pranayamas, kriyas, chanting, and meditation.
    • Philosophy and Ethics :this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
    • Karma Yoga :the students are required to perform selfless acts e.g. helping to run the Yoga-school, office work, organization and public relations.
    • Self-practice : study of books and discussions and practise of all the above mentioned topics in a group
  6. Is the Course taught in English?
    Yes.
  7. Will a Course Manual be provided?
    Yes, you will be provided with a Course Manual. You will also receive an optional list of additional/recommended reading titles, which you can purchase from the local bookstore in Mysore.
  8. What am I required to bring along for the Course?
    Apart from your own travel and daily necessities, please ensure that you bring along your own yoga mat, a notebook and some pens for the Course.
  9. How much is the Course Fee?
    Please write to us. 
  10. How do I register and pay for the fees?
    Please complete the Online Application form, and email it to the Director of Yoga India at yogaindia@gmail.com. We will forward you instructions on fee remittance once your application has been confirmed.Full tuition (payable in advance, in Indian Rupees) is required in order to secure your participation in the Foundation Course.
    Fees paid will not be refunded nor transferred under any circumstances.
  11. Where can I stay during the training?
    Every trainee is responsible for his or her own room and board and the expense for these arrangements fall outside the cost of tuition. There are many rooms and apartments for rent near the Yoga India shala. It is recommended to stay within 5-10 minutes' walk from the shala, as classes start very early in the morning.

    For more information on who to contact on room and board, as well as how to get around Gokulam during your training, visit www.yogaindia-mysore.blogspot.com
  12. What are the meal options?
    As with accommodations, you are responsible for your meals. There are many wonderful vegetarian restaurants and catered home-cooked meals available in Gokulam, at very affordable prices. Alternatively, you can choose to cook your own meals if your landlord provides you with that option.

    For more information on where to eat and shop for groceries, visit www.yogaindia-mysore.blogspot.com
  13. What if I have to miss a few days or hours?
    Due to the intensive nature of the Course, you are required to be available for the entire duration of your training. Punctuality is very important.

     we encourage you to lead a yogic lifestyle throughout your intensive course of study. It is not advisable to schedule other activities or take other part-time courses during the Course. We have set aside this whole time to be with you and expect and want you to be 100% with us.

    Absence is discouraged. Yoga India only allows a maximum of 2 missed classes per month. After that, you will not be allowed to enter the premises.