Yoga India Foundation Course

[for all level Students] is a special combination of the Beginners, Intermediate and Yoga Therapy. The Class is given based on individual requirements . Click here to view program

BEGINNERS COURSES: Conducted for people who are new to YOGA, young or old, people who feel rigidity in their bodies, or anybody who feel stressed and health related problems can consider take this basic course. The practice include: pranayama, stretching, Surya Namaskara-I, basic asanas, Yogic-practice, relaxation techniques and more.
Entries to this course are limited.

INTERMEDIATE COURSES:The class is designed for people who have been practicing yoga for some time. In this class students will be taught to hold in asanas for a longer period while performing intermediate asanas.

THERAPY COURSES: The course is based on the pancha kosha sidanta. It is designed to target health issues such as stress related problems, weight reduction, Asthma, Back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondlites, migraines and indigestion. This course can also help those who are already in good health but would like to take an extra milestone by taking a preventive measure to optimal health for a fit and slim body. The therapy is being done through yogic practices such as breathing, yoga kriyas, asanas, pranayama, and Dhayana.