Yoga Courses in India » Yoga India Foundation Course
[for all level Students] is a special combination of the Beginners, Intermediate and Yoga Therapy. The Class is given based on individual requirements . Click here to view program
BEGINNERS COURSES: Conducted for people who are new to YOGA, young or old, people who feel rigidity in their bodies, or anybody who feel stressed and health related problems can consider take this basic course. The practice include: pranayama, stretching, Surya Namaskara-I, basic asanas, Yogic-practice, relaxation techniques and more.
Entries to this course are limited.
INTERMEDIATE COURSES:The class is designed for people who have been practicing yoga for some time. In this class students will be taught to hold in asanas for a longer period while performing intermediate asanas.
THERAPY COURSES: The course is based on the pancha kosha sidanta. It is designed to target health issues such as stress related problems, weight reduction, Asthma, Back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondlites, migraines and indigestion. This course can also help those who are already in good health but would like to take an extra milestone by taking a preventive measure to optimal health for a fit and slim body. The therapy is being done through yogic practices such as breathing, yoga kriyas, asanas, pranayama, and Dhayana. 
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Surya Namaskara
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1.Namaskarasana 2.Urdhva Hastasana 3.Padahastasana 4.Eka Pada Prsaranasana 5.Dwe Pada Prsaranasana 6.Sastanga Namaskarasana 7.Bhujangasana 8.Budarasana 9.Eka Pada Prsaranasana 10.Padahastasana 11.Urdhva Hastasana 12.Tadasana |
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Vrksasana
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1.Tadasana 2.Parvatasana 3.Vrksasana 4.Utkatasana 5.Garudasana 6.Utthita Hasta Padangusthasana 7.Ardha Kati Chakrasana 8.Ardha Chakrasana |
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Trikonasana |
1.Utthita Hastapadasana 2.Parsva Hastapadasana 3.Trikonasana classical 4.Trikonasana variation 5.Parsvakonasana 6.Parsvottanasana 7.Parivrtta Trikonasana 8.Virabhadrasana A 9.Virabhadrasana B 10.Virabhadrasana C 11.Ardha Chandrasana 12.Prasarita Padottanasana |
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Sirsasana
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1. Uttanasana 2.Adho Mukha Svanasana 3.Adho Mukha Virasana 4.Sirsasana Step-1, Step-2 Step-3 Step-4, Step-5, Step-6 5.Shashankasana |
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Chakrasana |
1.Bhujangasana A & B 2. Salabhasana A, B & C 3. Bhekasana A & B 4.Dhanurasana 5.Makarasana 6.Vajrasana 7.Virasana 8.Parighasana 9.Ustrasana 10.Supta Virasana 11.Paryankasana 12.Setubandhasana 13.Chakrasana 14.Rocking 15. Jathara Parivartanasana 16. Supta Padangusthasana A-B-C-D 17. Navasana |
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Pascimottanasana |
1. Dandasana 2.Urdhva Hasta Dandasana 3.Paschimottanasana 4.Purvottanasana 5.Janu Sirsasana 6.Marichyasana A 7.Parivrtta Janu Sirsasana 8.Ardha Padma Paschimottanasana 9.Trianga Mukhaikapada Paschimottanasana 10.Krounchasana 11.Baddha Konasana 12.Upavistha Konasana 13. Gomukhasana A, B & C 14. Padmasana 15.Tolasana |
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Ardha-Matsyendrasana |
1.Bharadvajasana-A 2.Marichyasana C 3.Ardha Matsyendrasana |
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Mayurasana |
1.Mayurasana-A 2.Mayurasana-B 3.Mayurasana-C 4.Kakasana-A 5.Kakasana-B 6.Kakasana-C |
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Vasisthasana |
1. Adho Mukha Svanasana 2.Vasisthasana A, B & C |
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Sarvangasana |
1. Sarvangasana A, B, C & D 2. Eka Pada Sarvangasana 3.Halasana 4. Karnapidasana 5. Ardha Matsyasana 6. Matsyasana 7. Uttana Padasana |
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Savasana |
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| Pranayama kapala Bati and Nadisuddi Practiced Regularly | |
Practice of the Foundation Course keeps one healthy and strong - physically, emotionally and mentally. It carries energy and circulation to every part of the body, and unites the body, mind and breath.