Yoga India Foundation Course

Yoga Students at Yoga India[for all level Students] is a special combination of the Beginners, Intermediate and Yoga Therapy. The Class is given based on individual requirements . Click here to view program

BEGINNERS COURSES: Conducted for people who are new to YOGA, young or old, people who feel rigidity in their bodies, or anybody who feel stressed and health related problems can consider take this basic course. The practice include: pranayama, stretching, Surya Namaskara-I, basic asanas, Yogic-practice, relaxation techniques and more.
Entries to this course are limited.Yoga Training

INTERMEDIATE COURSES:The class is designed for people who have been practicing yoga for some time. In this class students will be taught to hold in asanas for a longer period while performing intermediate asanas.

THERAPY COURSES: The course is based on the pancha kosha sidanta. It is designed to target health issues such as stress related problems, weight reduction, Asthma, Back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondlites, migraines and indigestion. This course can also help those who are already in good health but would like to take an extra milestone by taking a preventive measure to optimal health for a fit and slim body. The therapy is being done through yogic practices such as breathing, yoga kriyas, asanas, pranayama, and Dhayana. Pranayama class

 

 

 

 

 

 

 

 

Foundation Course

 

 

Surya Namaskara

 

1.Namaskarasana  2.Urdhva Hastasana  3.Padahastasana  4.Eka Pada Prsaranasana  5.Dwe Pada Prsaranasana  6.Sastanga Namaskarasana  7.Bhujangasana  8.Budarasana  9.Eka Pada Prsaranasana  10.Padahastasana  11.Urdhva Hastasana 12.Tadasana

 

Vrksasana

 

1.Tadasana  2.Parvatasana  3.Vrksasana  4.Utkatasana  5.Garudasana  6.Utthita Hasta Padangusthasana  7.Ardha Kati Chakrasana   8.Ardha Chakrasana

 

Trikonasana

1.Utthita Hastapadasana  2.Parsva Hastapadasana  3.Trikonasana classical  4.Trikonasana variation  5.Parsvakonasana 6.Parsvottanasana  7.Parivrtta Trikonasana  8.Virabhadrasana A

9.Virabhadrasana B  10.Virabhadrasana C  11.Ardha Chandrasana

12.Prasarita Padottanasana

 

Sirsasana

 

1. Uttanasana  2.Adho Mukha Svanasana  3.Adho Mukha Virasana  4.Sirsasana Step-1, Step-2 Step-3 Step-4, Step-5, Step-6  5.Shashankasana 

 

Chakrasana

1.Bhujangasana A & B 2. Salabhasana A, B & C 3. Bhekasana A & B  4.Dhanurasana 5.Makarasana  6.Vajrasana 7.Virasana  8.Parighasana  9.Ustrasana  10.Supta Virasana 11.Paryankasana   12.Setubandhasana  13.Chakrasana  14.Rocking  15. Jathara Parivartanasana 16. Supta Padangusthasana A-B-C-D  17. Navasana

 

Pascimottanasana

1. Dandasana  2.Urdhva Hasta Dandasana  3.Paschimottanasana 4.Purvottanasana  5.Janu Sirsasana  6.Marichyasana A  7.Parivrtta Janu Sirsasana  8.Ardha Padma Paschimottanasana 9.Trianga Mukhaikapada Paschimottanasana 10.Krounchasana  11.Baddha Konasana  12.Upavistha Konasana  13. Gomukhasana A, B & C  14. Padmasana  15.Tolasana

Ardha-Matsyendrasana

1.Bharadvajasana-A  2.Marichyasana C  3.Ardha Matsyendrasana

 

Mayurasana

1.Mayurasana-A  2.Mayurasana-B  3.Mayurasana-C

4.Kakasana-A  5.Kakasana-B  6.Kakasana-C

Vasisthasana

1. Adho Mukha Svanasana  2.Vasisthasana A, B & C

 

Sarvangasana

1. Sarvangasana  A, B, C & D  2. Eka Pada Sarvangasana  3.Halasana  4. Karnapidasana  5. Ardha Matsyasana  6. Matsyasana  7. Uttana Padasana

Savasana

Pranayama  kapala Bati and Nadisuddi Practiced Regularly

 

 

Practice of the Foundation Course keeps one healthy and strong - physically, emotionally and mentally. It carries energy and circulation to every part of the body, and unites the body, mind and breath.