Yoga Therapy

Practice:
Joint movements

• Ankle stretching
• Hands in and out breathing
• Hands stretching breathing
• Sitali tadasana

Front and back bending

• Sides stretching
• Spinal twist
• Parivratta trikonasana stretching
• Surya Namaskara 1
• Vagra swasa (tiger) breathing
• Bujangasana (Cobra) breathing
• Shalabasana (Locust) breathing – alternate legs/both legs and head
• Dhunarasana (Bow) breathing
• Urdva prasaritapadasana (leg raising) – alternate/both legs.
• Setu bandasana (bridge) breathing
• Pavana mukttasana Kriya (wind release) – alternate/both legs, rocking, rolling and single leg rotation.
• Jatavaparivatanasana (abdominal twist)
• Savasana